穿戴科技：從個人健康到文明推進 Wearable Tech: From Personal Wellness to Civilizational Advance

當科技走進日常，文明也在悄然進化。

一塊手錶、一條智慧手環，記錄著心跳、步伐與呼吸。

這不只是數字的堆疊，更是對生命流動的細膩覺察。

每一次自我監測，都是對健康負責的小行動，

也是參與人類整體健康意識覺醒的一部分。

As technology integrates into daily life, civilization quietly evolves.

A smartwatch, a fitness tracker—they record heartbeats, steps, and breaths.

These are not mere collections of numbers, but delicate acts of witnessing life's flow.

Each act of self-monitoring is a small step in personal accountability for health,

and a part of humanity’s collective awakening to wellness.